Have you found yourself thinking and projecting something that is just about to happen but doesn’t depend on you to change the course of its direction? And what about the feelings that this state suggest on you? Have you realized that you can loose the focus on the present because your mind is projecting a future that does not happen yet?
Quite often being anxious is an unconscious state, but if we become aware of how much energy we spend on this state of being we can re-directed our attention for what really matters: the present. And aware of this present, where everything happens, we can take control of our attention to perform what really depend on us to do to achieve a desired goal.
The process isn’t simple but it is possible, and this is the challenge that Coaching intends to support you to overcome. If we do not have control about our thoughts, our mind can bring us to a state of restlessness where we don’t explore the most of our potentialities.
To address your attention for what is really important to you is one of the benefits that a coaching relationship can offer to you. Furthermore, Coaching offers you a space to grow and to reflect about your priorities. By ourselves is quite hard to separate enough time to translate all of our dreams and aspirations into practical action, even because while we don’t express those thoughts they are just ideas in our minds.
To understand more about this phenomenon of self-realization we need to talk, verbalize and share those ideas to allow them to become real possibilities. Therefore, it is this professional interaction that will help you to organize your ideas, considering your reality and available resources to create an action plan that will inspire you to create a positive attitude towards your goals.
Finally you will realise that the same energy that you were spending being anxious you can now spend being productive.
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