How often do you separate a time for yourself just to appreciate the breath, to recognize that you are part of this whole and beyond a 'thinking-mind' you are a body and a human being?
Quite often we let the mind be at the control of our existence, moving us away from the present and thus of being in presence. While the present is the only instant of real life that we have, most of the time our mind keeps us stuck in the past or projecting a illusory future taking our attention to the Now – where any action can really happen.
And if you have not yet caught yourself appreciating the simple and indispensable act of breath and feel your inner body energy, can be that your Mind is the one in charge of your Life. In this case you may need to understand that your ego has been misunderstood you as a 'mind-made sense of self'. However, your essence, or presence – as you prefer to call it – is much more than that.
This understand seems simple, but few of us go in search of this knowledge, that allows us to position ourselves in this planet with equilibrium and consciousness. It is up to each one of us to seek self-awareness to be able to dream and give legs to these dreams at every moment of our existence.
This consciousness of presence is what allows us to have choices, to face the world free of resistance, however full of acceptance of who we are and aware of our gifts to be explored in this real world free of illusion.
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